A natural blood cleanser is one that contains ingredients that promote healthy blood circulation. The blood is the carrier of nutrition and oxygen to all of your cells and it also removes waste and toxins. It is therefore vital to cleanse the blood to ensure good health and prevent disease. Foods that purify the blood include turmeric, beets, lemons, and cruciferous vegetables.
Carrots
Carrots are rich in vitamin C and antioxidants, which fight off free radicals and protect your body from oxidative stress. Researchers have even linked the beta-carotene content of carrots to improved cognitive function. The antioxidants in carrots are also helpful in preventing damage to cells and nerves. Several studies have also found that a carrot diet can inhibit the growth of cancer cells.
Carrots are also an excellent natural blood cleanser. According to natural health practitioner Dr. Chigoziri Moses, carrots contain many micronutrients that can cleanse your blood. Consuming raw carrots or blending them into a puree helps to purify your blood and boost your overall health.
Beets
Beets contain compounds called betalain that promote liver and kidney health. It also has antioxidant properties, which are helpful in fighting off diseases. Beet juice, in particular, is known to help lower cholesterol levels. It can also help reduce the risk of heart disease and arteriosclerosis. The nutrients in beets may also help to prevent anemia. Beets contain high amounts of iron, which can help to replenish the body's iron stores. Beets can be consumed as a vegetable, juice, or as a food supplement.
Beet juice contains nitrates, which help relax blood vessels and improve circulation. Better circulation leads to lower blood pressure. In fact, one study from 2012 found that people who took beet juice regularly saw their blood pressure drop by four to five points. Additionally, beets contain a plant alkaloid called betaine that works to lower high levels of homocysteine, which can contribute to the risk of heart disease.
Hibiscus
Hibiscus is an excellent blood cleanser, and it can help lower your cholesterol levels. Studies show that hibiscus increases HDL cholesterol and reduces LDL cholesterol. The herb may also reduce your blood pressure. This can be beneficial for your heart health, as high blood pressure weakens the heart and increases your risk of heart disease.
Hibiscus is available in various forms, including tea, capsules, and oils. Hibiscus is best brewed in tea form, and it is relatively inexpensive and widely available. Alternatively, you can purchase powders, but be aware that the concentration and strength of these products can differ.
Lemon juice
Lemons are natural blood cleansers and can help fight off infections, improve your immune system, and improve your digestion. Lemons also contain vitamin C, which can help the body absorb iron better. Additionally, citrus contains flavonoids, which have antioxidant properties. These compounds help reduce inflammation and improve insulin sensitivity.
Lemons contain vitamin C, which helps prevent the buildup of plaque in arteries and the progression of atherosclerosis. Citric acid, which is found in lemons, is also known to boost the immune system and can improve the body's digestion. It also boosts the flow of digestive fluids, which helps the body break down food.
Leafy greens
These vegetables are packed with vitamins and minerals, and the antioxidants found in them can help your body detoxify and cleanse your blood. Furthermore, they are a great source of iron and will help your body to fight free radicals. These foods can be used for cooking or incorporated into smoothies.
Leafy greens have an incredible detoxifying effect on the body and can help to prevent certain diseases. They can also be beneficial in fighting urinary tract infections. Dandelion has a diuretic effect that helps to flush out harmful toxins from your system. It is also rich in potassium, which is good for your heart. Dandelion leaves are used to make tea, and you can also eat them raw with salad.
Jaggery
Jaggery contains antioxidants and essential minerals that prevent the ravages of free radicals and enhance the body's immunity. It also tends to boost hemoglobin levels, which makes it an effective remedy for respiratory tract disorders. It can even be used to cure or treat bronchitis and asthma.
Jaggery is a popular sugar substitute in Indian households. It has the added benefit of containing fiber, which helps in cleansing the digestive system and avoids constipation. It also contains iron, which helps in restoring hemoglobin levels and keeps the blood flowing properly. It is also good for your heart, as it helps to remove clotted blood.