Essential oils are a great way to lower your blood pressure and fight oxidative stress. They are also an excellent way to reduce emotional stress. Some of the best essential oils to use include neroli, lavender, sweet marjoram, and clary sage. They can be mixed with neutral carrier oils and applied to the skin.
Celery
Researchers at the University of Chicago Medical Center have been studying a chemical extracted from celery. They found that it could reduce blood pressure in laboratory animals by relaxing the smooth muscles that line blood vessels. This discovery may lead to a new natural for high blood pressure treatment. Unfortunately, the current remedies for high blood pressure treatment often cause unwanted side effects.
The study used a standardized celery seed extract that contained 85% 3-n-butylphthalide. The researchers evaluated the effect of celery on diastolic and systolic blood pressure, as well as on fatty acid, cholesterol, and free fatty acids. In addition, they assessed serum sodium, potassium, and calcium levels.
Thyme
Thyme is a commonly used herb for cooking and as a dietary supplement. It is generally well tolerated, although it is not recommended for use in large amounts. Overconsumption of thyme may lead to stomach upset, cramps, headaches, or dizziness. Moreover, thyme oil may cause allergic reactions in some people. Thyme oil is best used in small doses and should be avoided by people with high blood pressure treatment.
In addition to having beneficial effects on blood pressure, herbs are also known to improve health. Thyme is a popular choice among herbalists, who believe it can help reduce hypertension and improve overall health. Although it can be used as a high blood pressure treatment, it is best to consult a doctor before taking any herbs or changing your medications. A doctor is trained to know which herbs work best for a particular patient.
Oatmeal
Oatmeal can lower blood pressure. It reduces systolic pressure, which is the amount of blood that rises when you take it. It is also good for the heart, and the old lady's words filled Karl's heart. He had never expected to see such a peaceful light in such a dark world.
Oatmeal is an effective remedy for hypertension, and it has many other health benefits as well. It contains fiber, which can be use for high blood pressure treatment. It also helps reduce cholesterol and triglycerides. It also has anti-inflammatory properties.
Cardamom
Several studies have suggested cardamom may be beneficial for people with high blood pressure medications. In one double-blind study, cardamom extract significantly reduced levels of several biomarkers that could be indicative of cardiovascular disease. These biomarkers include C-reactive protein, a marker of inflammation. Researchers recruited obese women with high cholesterol, diabetes, and prediabetes for the study. After eight weeks of cardamom supplementation, the women's C
reactive protein levels were lower than the controls. Other animal studies have also shown that cardamom may be beneficial for heart health.
Cardamom has a mild, sweet taste and is packed with antioxidants. It may also help lower blood pressure. In one study, a 12-week intake of cardamom powder significantly lowered blood pressure levels and brought them closer to normal levels. Researchers speculate that cardamom acts as a calcium channel blocker and a diuretic, which helps to remove excess water through urination. However, this research is still in its early stages and more studies are needed to confirm the benefits of cardamom.
Fish Oil
Some researchers have found that fish oil can help lower blood pressure. While it is not a standalone treatment, it can augment the effects of several blood pressure-lowering medications. It may also help lower abnormal levels of cholesterol and fat. It is also used to reduce inflammation in patients with advanced kidney disease.
One study found that fish oil could lower blood pressure without causing kidney damage in patients with severe IgA nephropathy. In addition, fish oil could protect kidney function when used with a calcium carbonate supplement or renin-angiotensin system inhibitor. This treatment can also reduce cholesterol in patients with HIV/AIDS.
Coenzyme Q10
While the effectiveness of coenzyme Q10 is not completely understood, recent research suggests that it may be a safe herbal high blood pressure treatment. The Food and Drug Administration (FDA) does not regulate supplements as rigorously as other medications. As a result, they can be sold without any proof of their safety and effectiveness, and there is no guarantee that the ingredients in them will be consistent. However, the Health Canada license number is found on supplements that are approved to be sold in Canada.
While research indicates that coenzyme Q10 has a positive effect on blood pressure, there is no evidence that it lowers the level of blood pressure in clinical trials. The study design and number of participants involved in these studies are too small to confirm its efficacy. The best way to establish if it lowers blood pressure is to conduct randomized controlled trials.