If you're facing low sex drive, there are herbal supplements that can help. They'll relieve stress, boost vigour and aid stamina. Erectile dysfunction (ED) is a common problem for men. Although prescription medications like Viagra can help, a natural approach may be more effective in the long run. Maca root is a powerful herb that promotes sexual energy and stamina for men and women alike. It grows wild in the Peruvian Andes and is used by native shepherds for centuries.
Ashwagandha
Ashwagandha is a plant that’s been widely used in ancient India to treat sexual dysfunction. It’s a powerful adaptogen that can improve your libido naturally and help you last longer in bed. The plant is also a powerful antioxidant that can increase sperm quality in males. It’s been shown to decrease reactive oxygen species in the body that may be linked to lowered sperm count and motility.
It can also boost testosterone levels and enhance erectile function. Studies have found that ashwagandha can increase luteinising hormone (which stimulates testosterone production) and significantly raise serum testosterone levels.
If you have a low libido or any other sexual wellness issue, it’s important to talk with your doctor about whether a supplement could be helpful. While supplements aren’t a replacement for medical treatment, they can be a useful tool to help your body feel its best.
Horny Goat
Horny Goat, or epimedium, is an herb that’s been used for centuries to improve sexual function. Its active ingredient is icariin, which boosts blood flow and increases testosterone levels in the body.
It’s also been shown to reduce inflammation, protect bones, and increase energy levels. It’s thought to do these effects through its ability to lower blood pressure and cholesterol levels. In men, this herb acts like Viagra by inhibiting the enzyme PDE5 (phosphodiesterase 5), which interferes with nitric oxide and cyclic guanosine monophosphate, two chemical releases that relax smooth muscle in arteries.
It’s a common supplement that’s sold in many health shops for herbal medicine and online pharmacies. However, there’s little high quality research to back claims about its benefits.
Saffron
Saffron is an ancient, prized herb that has been used in Ayurvedic medicine for centuries to treat many ailments. It can improve sperm count and motility in men and help with reproductive health issues in women.
Saffron comes from a flower called Crocus sativus, a plant native to Southwest Asia. The three yellow styles of this flower are plucked by hand, dried, and sifted to produce the threads that we know as saffron. It is a costly spice, so it is important to know how to distinguish between true saffron and fakes. Its smell, price, and color are all key clues.
Gokharu
Gokharu is a natural aphrodisiac that helps increase libido. It also improves the blood supply to the genital organ and boosts testosterone levels for treating erectile dysfunction (ED).
It is an antioxidative that helps in preventing lipid accumulation in the heart vessels, hence decreasing the risk of cardiac arrests, strokes and blood clots. It is also a cleanser that reduces the level of non-esterified fatty acids (NEFA) in the blood and keeps cholesterol at an ideal level.
It can be taken in the form of powder, capsules or tablets. It is recommended to be consumed in the right dosage prescribed by a medical professional.
Shatavari
Shatavari is a great herbal medicine for sex that is well known for its aphrodisiac properties. Its aphrodisiac qualities can help you to increase the amount of sperm in your body, which in turn boosts your sexual libido and gives you a better sex experience.
It also helps to increase your testosterone levels, thereby making you stronger during sex. This is especially beneficial for men who have a low sperm count due to stress, excessive alcohol consumption and smoking habits.
Moreover, shatavari is an adaptogen that helps balance your hormones. It has been used for centuries in Ayurvedic medicine and is considered one of the best herbs to improve vitality and health.