Various factors can influence your libido, including stress, low self-esteem, and relationship problems. Some medications can also lower your libido.
Fortunately, there are herbs you can take that can help increase your libido naturally. These natural aphrodisiacs include red ginseng, Tribulus Terrestris, and maca. Some of them also contain L-arginine, a natural amino acid that helps the body produce nitric oxide.
Peru Maca
Maca is an adaptogenic herb, meaning it helps the body adjust to stress. Like ginseng, it boosts energy and stamina. It also has a variety of other benefits. For example, it can help you lose weight and improve your sleep.
And it can help regulate hormones and reduce symptoms of menopause, including hot flushes, mood fluctuations and anxiety. This cruciferous root vegetable, which grows at high altitudes in the Andes Mountains of Peru, has been used for more than 2000 years.
Studies suggest that it can increase sperm concentration and sperm motility, which are linked to fertility. However, more research is needed to confirm these benefits.
Oat Straw
Oat Straw is a gentle, calming herbal medicine that helps relieve stress and anxiety. It also supports the nervous system and increases libido in men and women. This herb is also used to relieve a variety of conditions, including menstrual cramps, PMS pain and hormonal acne. It is especially helpful for women who are pregnant or breastfeeding.
It can be a beneficial addition to your diet and is easily available online or high street health food stores. It can be taken in tinctures or powder form.
Catuaba
Catuaba is a Brazilian native herb that is renowned as a legendary aphrodisiac. It is known for stimulating sexual activity in men and has been used since ancient times by the Tupi Indians. It is also considered to be a powerful antidepressant that increases serotonin in the brain. This is a major benefit for people suffering from anxiety and stress. In some cases, Catuaba can even help relieve erectile dysfunction caused by heart disease, stress, and hormonal problems. It can also improve libido.
This herb is available in capsule and extract form, which makes it easy to take as a supplement. However, you should always take the recommended dose and never exceed it. Taking too much of the herb can result in dizziness, headache, and other unpleasant side effects.
Astragalus
Chinese herbalists have long used Astragalus, which is known as huang qi, to treat an array of illnesses and diseases. This herb helps boost the immune system and strengthens the heart.
Astragalus is also used as a male enhancement supplement and can help improve sperm production in men. It can also balance testosterone and growth hormone levels in the body. While there are some benefits from taking astragalus, the research is not yet extensive enough to know if it’s safe or effective for any health condition.
It’s also not clear how astragalus works with other medicines. For example, it may affect the effectiveness of some antiviral and blood pressure drugs. It can also reduce the effectiveness of cancer treatments that target estrogen levels in the body.
Sarsparilla
Sarsaparilla is a medicinal herb that is popular in herbal medicine for sex its anti-inflammatory and detoxification properties. It is commonly used as a tonic, tincture and tea. The root of this plant has a rich mix of vitamins, minerals and antioxidants that support the immune system. It has been shown to reduce pain and swelling, and kill bacteria.
Historically, it was also used as a blood cleanser and to prevent the growth of cancerous tumors. It can be taken in tea, tonic, tincture or capsule form. It has been found to improve skin conditions like psoriasis by binding to endotoxins that cause the lesions. Its steroidal saponins also help flush out uric acid and chlorides from the body.