There are many ingredients found in over-the-counter laxatives, and herbal constipation medicine can be just the thing to help relieve the discomfort associated with regular bowel movements. These ingredients include Psyllium, Glucomannan, Sesame seeds, and Lycopodium. Read on to discover the benefits of each one and how to make your own. Here are some of the most popular herbal remedies for constipation.
Lycopodium
If you're struggling with painful stools, frequent bowel movements, or large, dry stools, Lycopodium herbal constipation medicine may be the right choice for you. It may also help alleviate other symptoms of constipation, such as peevishness, heaviness, and cramping in the lower abdomen. Some people also find this medicine helpful for cramping and indigestion, as well as an increase in energy and cravings.
The first sign that Lycopodium may be right for you is its ability to reduce flatulence. Lycopodium has been used for thousands of years to alleviate the symptoms of flatulence and gas, including bloating and pain. It can also be used to treat irritable bowel syndrome, gastroenteritis, and eating disorders. Lycopodium is also indicated for the treatment of gallstones. In addition to constipation, it can be used to alleviate nausea, fever, and lack of appetite.
Symptoms of chronic catarrh include poor nutrition, dirty gray or copper-colored skin, and fatigue. Some sufferers experience nausea, depression, and atony in their abdominal area. They may also experience a slouching posture, heaviness, and a loss of appetite. In addition, constipation can lead to other problems, including nausea and bloating, such as abdominal pain, diarrhea, and stomach cramps.
Another herbal medicine for indigestion is Lycopodium clavatum. This homeopathic medicine is made from the pollen of the Clubmoss plant. It is commonly found in hilly pastures in Central Asia, Europe, and Russia. It is a low-growing, spore-bearing perennial with simple needle-like leaves and a single, unbranched vascular strand.
Psyllium
Before beginning to use psyllium as an herbal constipation medicine, it is important to discuss the risks and benefits of the herb with your health care provider. If you are transgender, consult your doctor before using psyllium as this herb can cause bowel blockage. Psyllium should be taken as directed and stored away from children and pets. Psyllium is a staple of many fiber-rich foods, but it is also available as a supplement.
Psyllium husk is available in capsule and loose powder form, and you can take either type. Both are best taken with a full glass of water. Taking psyllium without liquid is dangerous as it may stick to your intestines and become trapped in them. You can also eat psyllium seeds to relieve constipation and promote healthy bowel movements.
As an herbal supplement, psyllium husk may be more effective than the husk alone. Psyllium husk supplements are made by grinding the husks into a fine powder. The powder is similar to flaxseed supplements, but you should choose a product that is 100 percent pure. This will guarantee that the product is free from artificial ingredients.
Studies on psyllium as an herbal constipation medicine are mixed. Results from the largest studies have shown a weak link between high fiber consumption and colorectal cancer risk, but the fiber does not appear to protect against the disease. Regardless of its health benefits, the herb is widely used as a laxative throughout Asia, Europe, and North America. It has a wide range of benefits, so it is important to choose the right dosage for you.
Glucomannan
Glucomannan is a soluble fiber extracted from the Japanese konjac plant. It has been used in Asian cooking for over 1,000 years. On its Massachusetts General Hospital web page, it is listed as an herbal medicine for a variety of health problems, including diabetes, constipation, high cholesterol, and weight loss. This substance may also have a role in public health, as some studies have shown it to lower cholesterol levels.
Studies on the use of glucomannan have revealed that it may improve bowel function and relieve symptoms of constipation. It is used in Chinese medicine to treat diabetes, atopic diseases, and weight loss. However, it is not safe for pregnant and breastfeeding women due to the risk of adverse effects of high glucomannan intake. Although it does not appear to have adverse effects, it is not advisable for people with heart disease, high cholesterol, or other illnesses.
One study examined the role of glucomannan in type 2 diabetes. Glucomannan, a natural ingredient, helps people with diabetes reduce their body weight by increasing bowel movements. Glucomannan reduces blood sugar levels by slowing the passage of food through the digestive tract, thereby reducing the amount of glucose absorbed in the body. It may also reduce the risk of developing cardiovascular disease by lowering body weight.
The main side effects of glucomannan gel include swelling and difficulty swallowing. It should be taken with plenty of water, especially if the patient has any upper gastrointestinal pathology. Further, glucomannan gel candy should be avoided if it is not swallowed. For the treatment of constipation, healthcare providers recommend that patients consume sufficient amounts of dietary fiber. Additionally, glucomannan may be an herbal treatment for constipation.
Sesame seeds
If you suffer from frequent constipation, you might have heard of sesame seeds. But, while they are readily available, they don't provide a fast action laxative. While eating half a cup of sesame seeds a day may help with constipation, eating more of them may actually damage your colon, which is already sensitive during constipation. Sesame seeds are best used in combination with other herbal remedies or foods to be most effective.
You can also eat sesame seeds for their laxative properties. They contain high amounts of fiber and have essential minerals and vitamins. In fact, sesame seeds can help prevent constipation and improve digestive health. Besides, they are a delicious addition to salads and cereals. Alternatively, you can grind them in a coffee grinder and use them as a seasoning on your food.
Sesame seeds also have antibacterial properties. They can inhibit bacteria that cause infections, including the Staphylococcus bacteria that causes infections. In addition to its antibacterial properties, sesame seeds also help regulate the bowels and promote regular bowel movements. Sesame has been used for millennia in India. In addition to sesame seeds, sesame leaves have been used in the Ayurvedic tradition to treat many illnesses, such as earaches, headaches, Asthma, and impotency.
While sesame seeds are a popular herbal medicine for constipation, there are some important things to remember. They can cause allergic reactions, especially if you're allergic to sesame seeds. Consult with your doctor before adding sesame seeds to your diet. The oxalic acid contained in raw sesame seeds can interfere with calcium absorption. Overconsumption of sesame seeds could lead to kidney stones.
Senna
The active ingredient in Senna herbal constipation medicine is a glycoside from the plant known as senna. The glycoside is used in a variety of different conditions including constipation, diarrhea, irritable bowel syndrome, and even emptying the large intestine before surgery. It can be taken by mouth or via the rectum, and can begin working within 30 minutes or less. After that, it takes about 12 hours to reach its full effect.
Side effects are minimal for senna. It is generally safe and effective for short-term use. Long-term use of senna may cause dependency and adverse effects to the liver. Some people may experience nausea, diarrhea, or cramps. Senna should never be taken more than seven days in a row, as it may cause liver damage and electrolyte disturbances. For these reasons, it's best to consult a physician before using Senna as a natural constipation medicine.
In some cases, senna can cause side effects, such as rectal bleeding. If you experience rectal bleeding, discontinue using the product or consult a healthcare provider. You should also consult your healthcare provider if you experience symptoms that are more severe. Senna is not recommended for people who have a history of severe constipation, and taking it for a prolonged period could increase the risk of serious health issues.
While the most common side effects associated with Senna include gas and bloating, they are rare and can easily be treated with other natural remedies. However, you should never take Senna if you are pregnant, breastfeeding, or taking other prescription medicines. It can also interfere with other drugs. Consult with your healthcare provider before taking any herbal constipation medicine. For optimal results, you should drink at least two litres of fluid per day.