If you've ever had a headache, you know that taking natural remedies is a good way to get relief. Among the many treatments for headaches that are available in your kitchen, basil is an excellent choice. This herb is commonly used in cooking as a topping for pizzas and pastas, but you can also take the oil extracted from basil plants as a home remedy for a headache. Basil works as a muscle relaxant, which makes it a useful treatment for tension-induced headaches.
Fermented Foods
If you're suffering from migraines, you may be wondering if fermented foods are a good remedy for your headache. The good news is that fermented foods and roghan e gul contain a substance called tyramine, which is a known migraine trigger. While this substance isn't present in large amounts in most foods, it's a compound that some people can't break down properly, causing an attack.
Ginger
The scent of ginger can help soothe tension headaches and migraine attacks. Try applying ginger oil on your temples, forehead, and back of the neck. The aroma can also help reduce nausea that often accompany Migraine attacks. You can also put ginger oil on a gauze pad or tissue. You can also add ginger to a warm bath, or you can diffuse ginger oil in a steam room. Just be sure to do it under the supervision of a healthcare professional.
Lavender Oil
If you have ever suffered from a throbbing headache, you may be curious about lavender oil home remedies. This oil is known for its calming properties, which make it an excellent remedy for this ailment. It helps reduce inflammation, relieve pain, fight infection, and calm the body. It is also great for relieving stress and improving mood. In addition to headache relief, lavender essential oil is also good for fighting infection.
H2O
Taking H2O is an easy and effective way to relieve headache pain. It can help you avoid taking medication and will help you avoid any side effects. It's also a very safe option if you don't want to use a narcotic. However, if you are experiencing frequent headaches, you may need to consult a doctor and ask for medication. If you want to make sure that you don't suffer from headaches too often, you may want to try other home remedies, including changing your diet and lifestyle.
Massage
There are several natural migraine remedies that can help you get relief from your symptoms. Massage is one of these. In the 1990s, a study conducted on chronic migraine sufferers found that massage decreased the number of headaches, the duration and the intensity. Additionally, it reduced pain and nausea. The study's authors attribute these positive results to the stimulation of pressure points on the head. However, there are other factors involved in this treatment as well.
Peppermint Oil
One of the most popular essential oils for headaches is peppermint oil. It has a cooling effect and inhibits muscle contractions that cause headaches. You can apply it on your temples or the back of your neck to relieve the pain and pressure associated with tension or sinus headaches. You can also add a few drops of eucalyptus oil to your blend for even more relief. Both peppermint oil and eucalyptus are known to relieve headaches and migraines.
Cloves
Cloves have a cooling effect and are used as home remedies for headache. Clove oil is an excellent pain reliever and contains flavonoids which are anti-inflammatory. Apply clove oil to the forehead and feel immediate relief. Basil oil can also be used to soothe headaches. Basil oil is very effective for relieving headaches caused by tension. Try rubbing the clove oil into your forehead for at least 20 minutes and notice the difference.